Mindful Mondays

Do you know about the mindfulness and meditation group on campus? It is open to students, faculty, and staff! The group meets every Monday from 3-5 pm (come and go as you please) in the Hahn School of Nursing building, room 111.

Bring blankets, pillows, cushions, mats; whatever is conducive for your practice, or your much needed relaxation and reflection time. The meditations are guided by Kate Vosti, a graduate student in Leadership studies and a long time meditator in the Mahayana Buddhist tradition. The meditations integrate practices such as mindful breathing, self-compassion, deep relaxation, supportive reflection, and more.Yoga-Poses-Posture

Want to learn more? You can email Kate at: kvosti@sandiego.edu

 

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One Response to Mindful Mondays

  1. Sophie Hutchins says:

    Great post Kathy I need to go to this Susie

    From: MEPN Program <comment-reply@wordpress.com> Reply-To: MEPN Program <comment+zaionoddimnk8krbhjp_l5@comment.wordpress.com> Date: Monday, September 21, 2015 at 6:24 PM To: Susie Hutchins <shutchins@sandiego.edu> Subject: [New post] Mindful Mondays

    kathymarsh posted: “Do you know about the mindfulness and meditation group on campus? It is open to students, faculty, and staff! The group meets every Monday from 3-5 pm (come and go as you please) in the Hahn School of Nursing building, room 111. Bring blankets, pillows, “

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